Jump Rope
To keep fit and prepared for when the swimming pool is ready to open again, this series will...
Read MoreNaturally, we will have a stronger leg or arm and a weaker side, which often gets masked in traditional bilateral movements. Unilateral lower body exercises are an excellent way to train your balance and coordination as well as...
Read MoreIncorporating exercises that work one limb side at a time is considered as a unilateral exercise, whereas using both limbs is bilateral. The main benefit of unilateral exercises is the ability to work on and decrease any...
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