Adjusting Training Without Weight
The Sweet Spot of Intensity The pandemic’s effect on access to facilities has forced us to look...
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Tag: bodyweight
Single-leg Chair Squats
Stuck at home working? It’s sometimes nice to find a way to challenge yourself a bit more...
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Lunge Progression
Lunges are a common exercise used to develop the large muscles of the lower extremity, namely, the...
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Squat Progression
The squat is a fundamental human movement pattern that incorporates the coordinated contractions...
Read More4 Tips to Keep Fit this Summer
Many of us have already begun training for our summer races, outdoor adventures, or simply our summer body. Often the excuse arises that we are too busy or don’t have time to stay active – we’re here to encourage you to keep the...
Read MoreSingle-Leg Box Squat
Naturally, we will have a stronger leg or arm and a weaker side, which often gets masked in traditional bilateral movements. Unilateral lower body exercises are an excellent way to train your balance and coordination as well as...
Read MoreI Want to Get in Shape but I Can’t Afford a Membership
Are you out of shape and out of money? If so, don’t worry! There are plenty of ways to stay in shape that involve little to no cost! Head Outside No matter the weather, why not take your workout outside? There are plenty of ways...
Read MoreSide Plank Variations
Target Muscle Group: Strengthens: Shoulders, wrists, arms, legs, obliques, chest and back Stretches: Intercostals Improves balance and concentration Performance Points: Begin in plank pose. Inhale and reach one arm up, rolling...
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Exercise: Hip Bridge
The Hip Bridge is the first in our bodyweight series of exercises. Bodyweight exercises do not use...
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