Resistance Band Split Squat
Resistance band split squats is the second exercise in our ongoing warm-up series. The knee joint...
Read MoreMany of us have already begun training for our summer races, outdoor adventures, or simply our summer body. Often the excuse arises that we are too busy or don’t have time to stay active – we’re here to encourage you to keep the...
Read MoreAre you out of shape and out of money? If so, don’t worry! There are plenty of ways to stay in shape that involve little to no cost! Head Outside No matter the weather, why not take your workout outside? There are plenty of ways...
Read MoreWhen people think exercise or lifting weights, they generally think of gyms and heavy dumbbells. Did you know you can target the same muscles with low-impact resistance exercises in the pool? Jump into the water to try our...
Read MoreTarget Body Part: Upper Body Primary Muscles: Pectorals, Deltoids and Triceps Secondary Muscles: Core stabilizers Equipment Needed: Mat or carpeted floor Performance Points: Stand with feet hip-width apart. Keeping legs straight...
Read MoreExercise: Side Lunge into Single Leg Calf Raise Target Body Part: Lower Body Primary Muscles: Glutes, Quadriceps, Adductors, Gastrocnemius Secondary Muscles: Hamstrings, Soleus, Core Equipment Needed: None Performance Points:...
Read MoreTarget Body Part: Upper back postural muscles surrounding the scapula Primary Muscles: Serratus Anterior Secondary Muscles: Rectus Abdominus, Erector Spinae, Chest, Triceps as stabilizers. Equipment Needed: Mat or carpeted floor...
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