Adjusting Training Without Weight
The Sweet Spot of Intensity The pandemic’s effect on access to facilities has forced us to look...
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Tag: body weight
4 Tips to Keep Fit this Summer
Many of us have already begun training for our summer races, outdoor adventures, or simply our summer body. Often the excuse arises that we are too busy or don’t have time to stay active – we’re here to encourage you to keep the...
Read MoreSingle-Leg Squat off a Box
Everyday movement requires unilateral strength and coordination, think about walking upstairs or stepping out of the vehicle. Athletes use unilateral movements when they jump off one leg, land on one leg, and have a sharp change...
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