Glute-Ham Raises
Glute-Ham-Raises are the fourth and final exercise in our hamstring and Low-Back health series. The hamstrings group is responsible for multiple muscle actions in the lower body namely knee flexion and hip extension....
Read MoreGlute-Ham-Raises are the fourth and final exercise in our hamstring and Low-Back health series. The hamstrings group is responsible for multiple muscle actions in the lower body namely knee flexion and hip extension....
Read MoreNordic Curls are the third exercise in our four-part series on hamstring and low back health. Nordic Curls vary from the previous exercises in that the knee is where the rotation of the person and therefore resistance is...
Read MoreFollowing Good Mornings, our second exercise in our hamstring series is called the Snatch Grip Romanian Deadlift. This exercise is a common progression from Good Mornings as it relies on maintaining upper body posture to rotate...
Read MoreThe hamstrings and low back are connected via the pelvis and both collaborate to promote rotation of the pelvis forward or backward. Because of this, if the hamstrings are weakened or shortened, the amount that the pelvis can...
Read MoreOlympic Weightlifting movements have become a popular method of training for people of all ages recently. The two lifts (Snatch and Clean & Jerk) comprise similar phases which make it easier for those doing the movements to...
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