Tag: back pain

Get Back in the Game

One giant component to staying active that is often overlooked once people reach adulthood is the fun factor. While parking farther away from the grocery store entrance, juggling finances to invest in a treadmill desks, or...

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It’s All in the Hips

Why are the hips so important? Before we answer that question, let’s start with some basic anatomy. There are 20 muscles surrounding the hip broken up in to groups based on function. The four groups consist of the flexors...

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