How to Get a Better Night’s Sleep
A common topic I hear discussed throughout my day is sleep. More specifically, comments about...
Read Moreby brittenm | May 31, 2022 | Fit Tips, Injury Prevention | 0 |
A common topic I hear discussed throughout my day is sleep. More specifically, comments about...
Read Moreby brittenm | Mar 29, 2022 | Fitness, Injury Prevention | 0 |
Is low back pain something you have or are experiencing? According to the Canadian Chiropractic...
Read Moreby brittenm | Jun 11, 2019 | Fit Tips, Fitness, Injury Prevention | 0 |
June happens to be National Athletic Therapy month, so what better topic to write about than the exciting profession that is Athletic Therapy? Have you ever been watching sports when someone got injured and been curious about...
Read Moreby constantinoffk2 | Jul 17, 2015 | Exercises, Fit Tips, Fitness, Injury Prevention | 0 |
Last post we discussed common causes of Patella Femoral Pain Syndrome. (PFPS). So you may wonder...
Read Moreby constantinoffk2 | Jun 30, 2015 | Fitness, Injury Prevention | 0 |
Tight or “short” Illiotibial band (ITB), Vastus Lateralis and/or Rectus Femoris (outer and mid leg muscles respectively) is often the issue when dealing with Patella Femoral Pain Syndrome (PFPS), which was discussed in Part 1....
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