We have all heard how wonderful swimming is for you. But we hear these reasons from swimmers; those who love being in the pool, have no problem lugging around their big swim bags all day, or take pride in how fast they can swim...
Read MoreThe benefits to regular physical activity are well-documented. It probably won’t surprise you to hear things like Improved body composition, decreased risk of certain diseases, and longer life expectancy when discussing...
Read MoreIn the April issue: Announcements: Holiday and Extended Hours, Exam Closures, Summer Memberships Fitness: Save 10% on Spring/ Summer Classes Aquatics: Spring/ Summer Classes Nutrition: Get-Up & Go Combinations for the...
Read MoreIn the March issue: Announcements: Spring/ Summer Guide, Summer Pass Special, Summer and Exam Hours Fitness: Value-Added Classes Aquatics: Kayak Stroke Improvement Recreation: Luck O’ the Irish Dodgeball Tournament...
Read MoreIn the February issue: Announcements: Family Day Hours Fitness: Personal Training, HB=HM, Fitness Classes Aquatics: Aqua Zumba, Kids of Steel Nutrition: New Habits, New Sweat, New Tips Exercise: Kettlebell Plank Press...
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