Lunge Progression by brittenm | Sep 15, 2020 | Exercises, Fit Tips, Fitness, Uncategorized | 0 | Lunges are a common exercise used to develop the large muscles of the lower extremity, namely, the... Read More
Squat Progression by brittenm | Jun 16, 2020 | Exercises, Fit Tips, Fitness | 0 | The squat is a fundamental human movement pattern that incorporates the coordinated contractions... Read More