Goal setting in 2021: Embrace the Process
Goal setting is a process that people encounter in their daily life with things of large and small...
Read Moreby brittenm | Jan 5, 2021 | Fit Tips, Fitness, Uncategorized | 0 |
Goal setting is a process that people encounter in their daily life with things of large and small...
Read MoreOne giant component to staying active that is often overlooked once people reach adulthood is the fun factor. While parking farther away from the grocery store entrance, juggling finances to invest in a treadmill desks, or...
Read MoreTo achieve health benefits, physical activity guidelines state that adults, ages 18-64 should accumulate at least 150 minutes of moderate to vigorous activity per week. Moderate activity can be defined as 11-14 (light work...
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