Ankle Warm-up for Squatting – Incline Heel Raises
Squatting is seen as one of the most beneficial and fundamental movements in resistance training....
Read Moreby brittenm | Dec 6, 2022 | Exercises, Fitness, Injury Prevention | 0 |
Squatting is seen as one of the most beneficial and fundamental movements in resistance training....
Read Moreby brittenm | May 31, 2022 | Fit Tips, Injury Prevention | 0 |
A common topic I hear discussed throughout my day is sleep. More specifically, comments about...
Read Moreby brittenm | Mar 29, 2022 | Fitness, Injury Prevention | 0 |
Is low back pain something you have or are experiencing? According to the Canadian Chiropractic...
Read Moreby brittenm | Oct 26, 2021 | Fit Tips, Fitness, Injury Prevention | 0 |
The aging process slowly alters many physical and mental attributes. Aging affects the quantity...
Read MoreMaking these simple additions to your workday, whether it is at home or in the office, can make...
Read MoreTo say we are living in unprecedented times would be stating the obvious. Closures of gyms,...
Read Moreby brittenm | Jun 11, 2019 | Fit Tips, Fitness, Injury Prevention | 0 |
June happens to be National Athletic Therapy month, so what better topic to write about than the exciting profession that is Athletic Therapy? Have you ever been watching sports when someone got injured and been curious about...
Read Moreby brittenm | Nov 20, 2018 | Fit Tips, Fitness, Injury Prevention | 0 |
We’ve all been there – sore, aching muscles the day after a hard workout. Especially if you are starting a new program, the fact that you can hardly roll out of bed because your legs are so sore can really derail your motivation...
Read Moreby brittenm | Aug 28, 2018 | Fit Tips, Fitness, Injury Prevention | 0 |
If you have ever done strenuous exercise, chances are you have experienced waking up the next morning feeling sore. You know, the kind that makes you dread having to use the toilet for fear of sitting down. This muscle soreness,...
Read MoreAs we get older, what we can and should do for exercise can change, but one thing that can continue throughout your active life is yoga. Yoga has several health benefits for older adults, including maintaining healthy bones,...
Read Moreby constantinoffk2 | Jul 17, 2015 | Exercises, Fit Tips, Fitness, Injury Prevention | 0 |
Last post we discussed common causes of Patella Femoral Pain Syndrome. (PFPS). So you may wonder...
Read Moreby constantinoffk2 | Jun 30, 2015 | Fitness, Injury Prevention | 0 |
Tight or “short” Illiotibial band (ITB), Vastus Lateralis and/or Rectus Femoris (outer and mid leg muscles respectively) is often the issue when dealing with Patella Femoral Pain Syndrome (PFPS), which was discussed in Part 1....
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