Squat Jumps up Stairs (modify w/ Squat steps)
Summertime is the perfect excuse to get creative and take your workout outdoors. Kick up the...
Read Moreby brittenm | Feb 28, 2023 | Fit Tips, Fitness, Uncategorized | 0 |
Over the past few years, there has been a big push in fitness to use different modalities for...
Read Moreby brittenm | Jan 10, 2023 | Exercises, Fit Tips, Uncategorized | 0 |
Squatting is seen as one of the most beneficial and fundamental movements in resistance training....
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