Author: kempa2

Exercise: TRX Tricep Press

Target Body Part: Primary: Triceps Secondary: Shoulder Stabilizers, Abdominals Equipment needed: TRX Performance points: Bring your TRX handles to the mid-way position. Stand facing away from the anchor (where the TRX is clipped...

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A Trainer and Her Clients

There’s a special bond that I have with every single client I have/have had. It’s sort of like a 1 hour/week best friendship I have where we exchange life stories. I just happen to be kicking their butts while that happens. When...

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