Flip Turn- Swimming Somersault
Correctly utilizing the flip turn will not only limit the amount of stopping at the wall when...
Read MoreCorrectly utilizing the flip turn will not only limit the amount of stopping at the wall when...
Read MoreSummertime is the perfect excuse to get creative and take your workout outdoors. Kick up the...
Read MoreYou can, but not in the way that you think. The initial investment of new shoes, workout attire...
Read MoreSwimming is an excellent form of cardiovascular exercise for people of all ages and fitness...
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