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Articles in Health and Wellness

Free recreation games

2015/05/27 – 8:30 am

Whether it’s your lunch break, before or after work or you just need to get up and out of the office for a while, Recreation …

Take aim with the Recreation Summer Outdoor Series

2015/05/20 – 8:30 am

Take advantage of the nice weather (while it lasts) and sign up for Archery. The first in our Summer Outdoor Series, registration for Archery closes …

Book your appointment at the Acupuncture Teaching Clinic

2015/05/06 – 8:30 am

The Acupuncture Teaching Clinic has the following upcoming student clinics:
When: Tuesday to Friday, May and June
Where:  City Centre Campus, Building 9, Room 9-302
Cost: $15 per treatment
Appointments last …

Recreation Learn II Summer Outdoor Series

2015/04/29 – 8:30 am

Get outside this summer and learn some new outdoor skills with the MacEwan University Recreation Summer Outdoor Series. Try archery, tandem canoeing, outdoor skills, and …

Spring into fun with recreation

2015/04/08 – 8:30 am

Are you looking for something new and fun to do at lunch? Then it’s time to throw your hat in the ring!
MacEwan University Recreation is …

Find your awesome with employee-only spring fitness and aquatic programs

2015/04/01 – 8:30 am

Healthy Body = Healthy Mind consists of specialty courses available exclusively to MacEwan University staff and faculty.
These courses are eligible for coverage through the Access to …

Staff badminton opportunity

2015/02/04 – 8:30 am

Join your colleagues from noon to 1 p.m. on Mondays and Wednesdays in the Sport and Wellness gym for informal badminton. No experience required–it’s for …

FREE Winter Fitness Blitz on January 7

2014/12/23 – 8:30 am

Join us for a free preview of our winter fitness and aquatic programs at the Winter Fitness Blitz on January 7. Classes run between 9 …

Book your appointment at the Massage Therapy Teaching Clinic

2014/12/23 – 8:30 am

The Massage Therapy Teaching Clinic has two student clinics beginning in January at MacEwan City Centre Campus in Building 9, Room 9-310.
On Tuesdays, we are …

Find your awesome with employee-only winter fitness and aquatic programs

2014/12/23 – 8:30 am

Healthy Body = Healthy Mind consists of specialty courses available exclusively to MacEwan University staff and faculty. These courses and classes are eligible for coverage …

New winter fitness and aquatic classes: register now and save

2014/11/26 – 8:30 am

The 2015 Winter programming guide for MacEwan University Sport and Wellness is now available to download or pick up at the Christenson Family Centre for Sport …

Yoga by Donation event

2014/11/26 – 8:30 am

We know you’re stressed. It’s been a long term, and exams, holidays and shopping in busy malls are coming. Why not take an hour for …

Find your awesome with employee only winter fitness and aquatic programs

2014/11/26 – 8:30 am

Healthy Body = Healthy Mind consists of specialty courses available exclusively to MacEwan University staff and faculty. These courses and classes are eligible for coverage …

Terry’s Cause on Campus: “Finish the Marathon”

2014/10/01 – 8:30 am

MacEwan University’s second annual Terry’s Cause on Campus event kicked off on September 15. Our goal is to finish Terry Fox’s Marathon of Hope. Terry’s …

Employee basketball and badminton drop-in

2014/09/24 – 8:30 am

Sport and Wellness is now providing staff with designated drop-in times to play badminton and basketball.
On Mondays from 12 to 1 p.m., the South Court …

Massage therapy patients needed

2014/09/10 – 8:30 am

The Massage Therapy Teaching Clinic has relocated to City Centre Campus, 9-310A, and massage appointments are now being scheduled.
The first portion of the clinic will …

FREE Fall Fitness Blitz at Sport and Wellness

2014/09/03 – 8:30 am

We want you to #findYOURawesome at MacEwan University Sport and Wellness. That’s why we’re hosting our Fall Fitness Blitz on September 10 and 11.
Access is …

Way to go UWALK Summer Steps Team Challenge members!

2014/08/27 – 8:30 am

Collectively our community of 64 members managed to endure 31,793,800 steps over the course of the six-week challenge! Just because the challenge is over doesn’t …

30 million steps and counting! Six days remaining! 63 current members!

2014/08/20 – 8:30 am

This is the last week to rack up steps toward the MacEwan University Summer Steps Group Challenge. Enjoy the last few weeks of hot summer …

UWALK Summer Steps Group Challenge: What’s your next flight?

2014/08/06 – 8:30 am

Stair climb your way to better health
Intensity, duration and frequency are contributing factors to the benefits of physical activity. Walking is considered to be a …

20 million steps and counting: UWALK Summer Steps Group Challenge

2014/07/23 – 8:30 am

Twenty million steps and counting, 35 days remaining, 62 current members! That’s 18,434 steps left per person per day to reach our target between now …