General News

University, tech and student news; calls for nominations and submissions; Campus Services updates

Employee Info

Benefits, payroll and human resources updates


Info sessions, professional development, lectures and more

Media News Stories

News stories mentioning MacEwan University

Professional and Personal Development

Continuing education, training, and health and wellness

Home » Health and Wellness

Mindfulness and Meditation Workshop

Submitted by on 2020/01/22 – 8:30 am

Join Sport and Wellness February 10 from 5 to 6 p.m. for our latest Wellness Workshop. Mindfulness meditation involves paying attention to the present moment, deliberately and without judgement. Become aware and conscious of what is happening in the body and mind without trying to change it. Learn what it’s about and how to start your own mindfulness practice to reduce stress and enjoy life a little more.

Register by January 30 and save with early bird pricing. Final registration deadline is February 6.