Category: Health and Community Studies

Day 3: Emotional Rollercoaster

Damien’s House, is a hospital and nursing home for people with Hansen’s disease, also known as Leprosy. (Just to clear the air: all the patients at Damien’s house have been treated, and are not contagious). It is a progressive infectious disease that deteriorates the peripheral nervous system, which diminishes their sensation in their extremities and causes unintentional injuries.

Damien’s House is run by Sister Anne; a small woman in stature, with permanent smile lines, a twinkle in her eye, and a heart set on helping humanity. Sister Anne also firmly believes that people should live and die with dignity, which led to her crucial role in the revitalization of Damien’s House.

The residents of Damien’s House have all suffered from Hansen’s disease, a population that has been neglected and ignored because of the stigma associated with their condition. The besmirchment is so severe that the majority of the residence’s family members do not visit, even if they live within the city of Guayaquil, making our presence that much more impactful. We toured the women’s wing first and before we reached the men’s wing emotions were running high. The gratitude that the men and women felt towards our us was overwhelming. Tears were shed when one of the woman expressed how seeing our faces gave her a new and youthful energy, then she insisted on meeting each of us and personally thank us for visiting.

The overwhelming happiness and joy emitting from the patience and workers made the entire experience a Utopia. Words cannot adequately describe what happened at Damien’s House which I suppose is what makes the experience so special and unique.

Damien's HouseDamien's House, from L to R, Maria Nicole, Anne, Darielle, SophiaDamien's House, ft Tisha  Damien's House

Hogard de Cristo, http://www.hogardecristo.org.ec/, is a nongovernment organization situated in the suburbs that provides sustainable housing and schooling at extremely low cost for low income families. This organization does a number of things to aid the community they’re situated in, such as: offer micro credit, helping individuals (generally groups of women) who don’t have any collateral to get smaller loans that they are able to pay back within a few months; educational programs, such as the school Colegio 20 De Abril that myself and other students will be volunteering at starting Friday; and numerous other small organizations who have all collected together towards the same cause. Through a partnership through a local business, Hogard de Cristo is able to teach women how to grow fish (yes, there is a specific process to grow fish); farm plants for medication; and how to reduce waste by finding new creative ways to reuse their resources. For example: water from a fish tank can be reused to feel the plants and provide them with nutriments, then the water d rips down into the soil and then drip back into the fish tank again. Hogard de Cristo gave us a tour of their assembly line, explained the different materials used, how they construct each piece of a house, and how it is shipped to its destination. It was quite interesting to see the happenings of the house before we assembled it, Hogad de Cristo is the organization that is providing us with the materials to help build the houses later on this week.

Fish and Plant CycleHogar de CristoHogar de CristoPrototype of the house we'll be building

Day 2: Damien House & Hogar de Cristo

Hola folks! Good news, mi Español is getting better! :) Slightly, but better. So it’s beginning to look like morning yoga is going to be a regular occurrence here at Hostel el Madrid, which is actually a really nice way to wake up in the morning. It felt great to get out and stretch, especially early in the morning because it wasn’t quite that hot out yet. The rest of the day was dedicated to touring the different organizations that we will be volunteering at throughout the next couple weeks. Overall I can say it was a huge impactful experience for me and is something I don’t think I’ll ever forget.

Our first stop was Damien House, a care center for patients who have Hansen’s disease, or more commonly known as Leprosy. Going into it, I was extremely unsure of what to expect and how I would react to meeting the people living there. We started out by getting some information on the disease and the house itself. Hansen’s disease is a chronic infection caused by bacteria. Contrary to the stereotype, Hansen’s is not contagious. Skin lesions are the primary external sign, but if left untreated can cause degeneration to the nerves and limbs. As there is such a stigma still surrounding Hanson’s (due largely to biblical passages), most of the patient’s families don’t visit or even call them anymore. Hearing this information I was sad for the people I haven’t met yet and expected the rest of the tour to be a bit depressing. I could not have been more wrong. The first person we met was Sister Annie and she is one of the most amazing women I have ever met. Her energy and her spirit was just so strong that it filled the entire room and hearing her story was such a meaningful moment. She has been working with the center for the past 20 years in the hopes of transforming the center to a dignified place to go where these people can get treated, cared for, and to be loved. It’s because of her that the living standards there have improved so much, and to me it feels like she is the heart of the entire center. As I’m sure she makes all the patients there feel special, she made sure to make each of us feel special by coming around and individually hugging the entire group.

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I can’t even begin to describe the overwhelming emotions I felt when we began to tour the center and meet the patients. We visited the women first who greeted us so wholeheartedly, and made us feel so welcome it was unbelievable. Even though we couldn’t communicate directly with them, Annie translated for us that just our presence alone left such an impact on them. I don’t even think they realized the impact they left on us. The happiness and overwhelming joy I had when meeting these kind women truly touched my heart, and it was extremely hard for me to keep my emotions in. When visiting the men it was a little bit more humorous and light hearted. They were a joy to interact with and I think I even made a special friend! It was truly amazing to me that these people, who have been through so much, and have probably gone through so much heartache and hardships themselves, could still be so positive and high spirited. We talked about the 7 dimensions of health and wellness in class, and although most of the patients aren’t in the best physical health, I would say they ARE the definition, and the perfect example of being spiritually healthy. Prior to visiting the house, it was not at the top of my list of places to visit; a senior’s home just did not sound appealing to me. Now I literally can not wait to go back there and get to know these amazing people, and bask in their strength and happiness.

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The next place we went to was Hogar de Cristo, a non-profit organization located in the suburban area of Guayaquil that provides sustainable housing and schooling for low income families (among other services). Unlike what we are used to at home, the suburban area is extremely run down. If the bubble is the rich community, then I would describe the suburban area as the complete opposite. Hogar de Cristo provides many varying and valuable services that are needed within Guayaquil. The first place we visited within the organization was a model home of the kind of house that we will be building for a couple of families. A really amazing feature that the organization is trying to pilot (but not one that we will be building) is a system for the family to produce their own food including agriculture, breeding chickens, and growing their own fish. That’s right, I said growing their own fish. This system seems like such an innovative idea that could help improve the lifestyles of the low income families so much. It involves separate tanks, where the fish grow until they are big enough to be cooked to feed to their family. The sanitation system is involved in the food producing system to turn waste into food product for the growing of agriculture etc. Cynthia compared it to “the circle of life.” The whole idea of it is quite remarkable and really is a way that can help prevent the cost of living for families.

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Another section we went to visit was a pilot project filtration system for the water involving ceramic pots. It’s a really interesting idea that has apparently been used many years ago by Julio’s ancestors! We were also able to view the assembly line, where people put together the premade walls that could be purchased for house building. The houses we are building in partnership with Hogar de Cristo cost about $1,000 to make per house, while a townhouse/apartment style house costs about $13,000 to make. For a family with an income of about $100-$400/month it is apparent that a house built through the organization is much more affordable for these people. Unfortunately the current political status in Ecuador is creating difficulties for Hogar de Cristo to continue their services. Many families are being displaced out of their homes. The government is removing people from their homes and “re-claiming” the land that they believe belongs to them. As most of the people within some specific areas do not have government documentation, they are literally being evicted from their homes with no place to go. I couldn’t imagine how the people who are getting displaced are feeling, and how unfair it is for these people who have lived there for over 50-100 years to have to uproot and find another place to live, if they can find another place.

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The final place we went to today is the school that some of us (including me ^^) will be volunteering at later in the week. Colegio 20 de Abril is located within Hogar de Cristo, providing educational services. It was really exciting to get to see some of the students, and again to see their reaction to us. It warms my heart to see how excited some of them got (even while they were in class) to even just see us. While at the school, we were able to check out the court/space that we will be working at which was surprisingly really nice. For the most part, it was just figuring out logistics and how the schedules are going to work etc. After we returned to the hostel it was a bit of some free time again – where, by the way I had the best empanada. Ever. It’s really interesting (and great) for me being in a place where I can get dinner and dessert for $3.20. Overall I felt the day was a wonderful experience, especially the morning spent at Damien house!

Thanks for reading!!!

Xx Erica

What are Human Services Employers Looking For?

For Shannon Boyce-Cambpell, the Bachelor of Applied Human Services Administration was the step she needed to advance her career.

Working your way up in the Human Services field can be a challenge. Today, Shannon the director of Family Community Support Services in Ponoka, AB, but in 2006 she was working full-time elsewhere, maintaining an acreage and raising a family as the single mother of young children.

Progressing in her field required Shannon to further her education, but her personal and professional commitments made selecting a program very challenging. “I knew that I wanted to further my education, but commuting to a university was pretty unrealistic,” she explains.

The Bachelor of Applied Human Service Administration (BAHSA) was a natural fit for Shannon. The online degree offers a great deal of flexibility, and is designed to accommodate the busy lives of working professionals. The applied degree allows you to earn credits while you work, applying your new knowledge, and learning on the job.

“My work history was the social work field and human service,” says Shannon. “So the program was a natural fit after. To be able to do some of it through distance and to apply it to what I was already doing but I could still further my education, keep my career and stay in my community where my support network was as a family, as a parent.”

“You work in Human Services because you already have the interest and the passion and the ability. What you need is the tools to make the job easier and that’s sort of what the program does”

Climbing the Ladder

Experience in the field can only take you so far. Management jobs in human services require skill sets that are not always picked up on the job. Business skills, project management, public speaking – for managers the boardroom is just as important as the field.

Shannon knows the different skills that managers need. “You have to be a bit of an accountant, you have to be a communicator, you have to be a leader, you have to deal with difficult situations and people.”

But it is important to balance these new skills with experience in the field. The applied degree integrates your knowledge into the workplaces. The ability to try new skills, and to question and hone old ones, is invaluable in the fast-paced and stressful field.

“You work in Human Services because you already have the interest and the passion and the ability. What you need is the tools to make the job easier and that’s sort of what the program does”

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Flexibility to Learn on Your Schedule

The applied degree not only helped Shannon learn by doing, it helped her maintain and income and get valuable work experience while balancing her other commitments.

“Because it is an applied degree,” she explains, “I did some of the work alongside my job. I live in a rural setting, so I have responsibilities: an acreage, my kids and their activities, that sort of thing. If I had to go to night classes, that was going to be quite a challenge. But his degree worked, and was a nice balance without having to give up any income.”

The program is structured to allow a great deal of flexibility. Online learning means that coursework can take place in the comfort of home. And two field placements help students earn credits while working and focusing on applying your skills.

“I know that it can be somewhat overwhelming and daunting to think about tackling a degree and finishing it,” Shannon admits. “I started in 2006 as a single mom working full time and I did one course at a time and before I knew it, it was completed.”

“The best part is that you’re challenging yourself and your career.”

Be Employable

The BAHSA provides all the skills employers are looking for in the human services: leadership, communication, management, and a strong working knowledge of the field.

“I’ve been on both sides: hiring new employees and looking for different work,” says Shannon.  “The degree speaks of leadership, it speaks to the ability address the needs of a community or an organization.”

The broad range of knowledge you are exposed to working with other students and in your workplace is a valuable and applicable experience. Solutions to problems in one community or workplace are important to know, especially when seeking a new job or career.

Shannon explains, “I found it very interesting to do projects with people that run daycares and also people who run Family and Community Support Services or who run home support programs. There are some really neat ideas that were gathered from the cyber classroom, that I used in my own community, so the networking alone was a benefit.”

The degree is also a great way to advance within an organization. “I think employers are quite supportive of their staff doing professional development and bettering themselves. You can find ways that this works without losing your income and without having to have added expenses of moving or traveling to attend a school.”

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Day 2: Mini Tour of the City

Day 2 started off with an hour long yoga session with a dozen people on the roof terrace, a special congratulations to Shellie for doing her first inversion (specifically a head stand)! After breakfast at the restaurant on the main floor of the hostel or food from the grocery store, we loaded Julio’s van to commence our mini tour of the city. Our first destination was the Parque Seminario (Iguana Park); a park in the middle of the city where hundreds of Iguanas roam freely.  Upon entering the park, Cynthia  warned us about the dangers of standing under the trees: apparently Iguanas up in the trees do not give any warning before they defecate. Our condolences go out to Jamie, one of my roommates, who found out the hard way, thankfully her foot was an easy and quick fix. Some students were even brave enough to pet the Iguanas before we preceded to our second destination, the cathedral across the street.

The majority of Ecuador’s population is Roman Catholic, so it was a privilege to tour the inside the Catedral Catolica, Guayaquil’s Cathedral. The numerous archways inside and outside the cathedral were captivating, and along the top of the walls near the roof were mesmerizing stain glass windows of various Saints. Another amazing characteristic about the cathedral were the people; there were at least a dozen people praying in the pews, and at various areas of worship lining the inside of the cathedral.

An IguanaParque Seminario and Catedral CatolicaStain Glass Window

We continued to our third destination, the Malecón 2000, a boardwalk that  overlooks the Reo Guayas. After passing through the historical neighbourhood filled with colorful houses and stores, and climbing four-hundred and forty-four stairs we reached our fourth (but not final) destination Las Peñas: a plateau built at the top of the hill (small mountain) that encompasses a lighthouse and the oldest church in Guayaquil. Following the exploration of the plateau, we descended the four-hundred and forty-four stairs, crammed into the van, and drove to another set of stairs that lead to our fifth destination: the Cerro Santa Ana.

061Giant Staircase (first portion)Las Peñas; looking out from the Light house

The Cerro Santa Ana is another lengthy staircase that includes stone plaques illustrating the ‘Walk of Jesus’ leading up to another plateau where a gigantic statue of Jesus is situated. We descended the stairs back to the van, heading to our final destination: UEES.

UEES is the Universidad Espiratu Santo, the University of Guayaquil, http://www.uees.edu.ec/. This destination proved to be one of the most memorable due to its juxtaposition to the rest of the city. The university provides many facilities accessible to its students: an indoor gym with up to date equipment; an outdoor pool; a couple ping pong tables; a tennis court; a soccer field; an outdoor  volleyball , basketball, and badminton court. The gated communities with security guards and the pressed white uniforms provided  a distinct incongruity between downtown Guayaquil and the community surrounding the private university.

Today we received our first real glimpse at the stratification in Guayaquil, the radical difference between both communities standards of living. Tomorrow, we are visiting Damian’s House and were told that the voyage would only add more depth and understanding to the status system.

End of Day 2.

Day 1: Guayaquil Tour

Today was our first FULL day in Ecuador (yay!), and it was definitely a busy one.  Some people started off by doing morning yoga with Kelley out on the terrace. Some other people (like me) chose to sleep in a bit more before starting with the day. Most of us went for breakfast at the café just around the corner. Following breakfast, we were told to meet our trusty bus driver (Julio) & trusty tour guide (Cynthia), to show us a bit of Guayaquil and some of its history.

Our first stop on the grand Cynthia/Julio tour was the iguana park. The park is home to many Iguanas within the middle of the city. For the most part, we just took pictures of them lounging around while they enjoyed the heat from the sun. There were a couple of people who were able to get close enough, and were brave enough to pet them. One of the things we were told right away as we were going into the park was to not stand underneath the trees the Iguanas were in as they “do their business”  whenever/wherever they please. Unfortunately, yet hilariously, Jaime was held victim to one of the iguanas!!!! (Haha) Even though it was only a little bit on the big toe, I’m sure nobody really wants Iguana droppings anywhere on them.

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Our next stop was right across the street from the iguana park, and is one of the main churches in Guayaquil, Cathedral Catolica. As majority of the population is Roman Catholic, it made sense for us to see many people in the church, worshipping on a Tuesday morning (something that would probably be more uncommon back home). The church itself was a beautiful building, and just as beautiful on the inside with high ceilings, statues and plenty of stained glass windows.

After we finished in the church, we were taken to the last end of Malecón 2000, a stretch of boardwalk overlooking the Rio Guayas River. About 10 years ago the area was in pretty rough shape, and was considered dangerous for the general public. It is now considered a “model of urban regeneration,” and is breathtaking against the water – and is also great for some photo ops! We were dropped off at a monument of Simon Bolivar and San Martin, liberators for Ecuador who fought for independence. The whole area itself was amazing to see as it was so contrasting to the inner city area, yet so close to the area. I think that this kind of showed the beauty within the city, sort of a diamond in the rough situation.

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At the end of Malecón 2000, we reached an area called Las Peñas. It is a historic neighborhood, with brightly colored houses upon a hillside (although after the trek we did, it feels like a mountain). However, upon closer inspection they were still fully rundown, and were very similar to the other houses we’ve seen. The next part of our journey was tiring to say the least. We hiked our way up 444 stairs (no, I did not count them, they are numbered), but yes, that is correct 444. Eek. Although, I have to say the walk was definitely worth it. At the top of the stairs there was a lighthouse that we were able to go into and climb up. The view from both the top of the stairs, and the lighthouse was pretty sensational. One of the interesting things that you could see from the top of the lighthouse was the bridge across the river separating the richer community known as the “bubble,” from the poorer communities. Being able to see the separation from the higher altitude though was nothing compared to seeing the richer communities up close (which I will get into in just a little bit :) ). Something else that impacted the group was a couple of the animals that we saw on our way down the stairs. There were a couple kittens, completely adorable (one of which I named Alberto and am determined in returning with me to Edmonton), but the mother cat nearby was distinguishably malnourished. We also saw a malnourished dog as well, which is something not many of us see in Edmonton and was pretty heartbreaking.

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When we made our way down the mountain of stairs, we got in the bus to only be greeted by alas, another flight of stairs. -.- It was in the area of Cerro Santa Ana, which is similar to the last area we were just in. Our second flight of stairs was about 150 steps and lead to a HUGE statue of Jesus. It was a symbol that I think really reflected the importance of religion within the Ecuadorian culture. After our extreme stair climbing we made our way to a well-deserved seafood restaurant for lunch. Although I already knew I had an extreme Spanish speech deficiency, it became apparent to the rest of the group that I really REALLY can not read, pronounce, or annunciate Spanish. I butchered my lunch order, and every other Spanish word/phrase I attempted after that. Sadly, it’s actually quite amusing.  Sitting down as the large group we were, it was different to see how long it actually took for our food to get out. Yesterday, when we went to that “fast food” restaurant it was actually quite fast in comparison to the two hour meal we had.

The last thing we did today was tour our partnering university “Universidad Espiritu Santo” or UEES for short. UEES itself was a beautiful campus, with high quality facilities, and many different programs. The main part we toured was the school for international students, were these students can come and learn various disciplines in the one school with the option of taking their classes in English. The university was located within the bubble, where the disparity between the poorer areas, and the richer areas was so distinct and so clear. To me, it didn’t even look like we were in the same city. The houses in the bubbles were located in gated communities, some of which even had their own security guards. The houses were huge and grand, and you could tell so clearly from the street that it was a richer area. The fact that there is such a distinct difference between these areas with essentially, only a short bridge separating them is a hard thing to come to terms with. I found the differences in the standard of living between both areas comparable to the inner city area of Edmonton, and the rest of Jasper Ave & downtown. We went on a social issues walk hosted by the Mustard Seed before we came on this trip and the same thing is happening in our own backyard. It’s so easy to go downtown to work or to school and to forget, or not care about what’s going on just around the corner. I think most of the students were impacted by what we saw in here in Ecuador and how it compares to back home, and what we can do to even help make an ounce of change.

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After visiting UEES we went back to the hostel to relax, cool off, get some dinner and basically just take a break from all the walking and touring we had done. Today was a great introduction to what Ecuador has to offer, and is still just a small scale of what we are going to see and experience. Cynthia said that the differences we saw today between the communities, is only the beginning of what we have yet to see. So that’s all I have for today folks! I bet your just as excited as I am to see what the next day brings!!

Day 1: A Spanish Meet and Greet

A group of seventeen Grant MacEwan students, composed of Physical Education, Sociology, Education, and Nursing students, met at the Edmonton airport at 10PM, May 12, 2013. Our journey began with a four hour redeye flight to Huston followed by a layover that consisted mainly of sleeping, exploring the airport and eating. Our journey continued with another four hour flight, only this time to the green city of Panorama. Again, our layover consisted of napping, exploring the new airport (we’re an adventurous bunch), and more eating. We concluded our journey by arriving in Guayaquil, Ecuador at 7PM local time; our total travel time equalling just over seventeen hours.

After hitting the invisible wall of humidity as we exited the plane, one thing was clear: we were certainly not in Edmonton anymore, meaning we could remove our unneeded sweaters and any worries of there being snow. Student gave updates about how they were adjusting to the weather, mainly complaining about excessive perspiration, but none dared to grumble about the warm weather as they claimed their luggage.

As we exited the airport terminal, we were greeted by a warm and welcoming face, finally our group got the pleasure of meeting the famous Julio. Julio’s claim to fame is directly linked to his ability to navigate through Ecuador with ease and knowing an extravagant amount of information, including infintestimately small details, about the city. Although we were not putting Julio’s navigating skills to the test, we did give him a new challenge by trying to pack everyone’s luggage into the eighteen seat passenger van. Cynthia, one of the professors accompanying us and the coordinator for the MacEwan Cross Cultural Wellness course, may have forgotten to informing Julio that most of the students coming to Ecuador this year were female, which lead to some tomfoolery about the extravagancy of women’s packing, and the possibility of there being too many women on the trip.

Once we reached the hostel, everyone had a quick look around its interior. It is an older building that consists of numerous grand rooms, each accompanied by their own bathroom and a wall mounted TV; a roof terrace which will be hosting early morning yoga instructed by Kelly, our other professor for the Cross Cultural Wellness course (I anticipate this is where most of our down time will be spent); beautiful tiled floors with printed wallpaper; and (my favorite attribute) the multiple tinny staircases, non of which vary stature or height, and cause anyone over 5’7 concern about hitting their head. Then as quickly as we had come, we were off again.

Tinny Staircase One of the Rooms Roof Terrace Front office of the Hostel

We set off walking to the grocery store when a truly delightful moment happened. We had only traveled a few short blocks away from the hostel when a few of us noticed a group of men signing on the side of the street. Amorena, a Deaf student on the trip, acknowledged and grasped the opportunity and began to sign to the group of Ecuadorians. It was an amazing moment to witness: individuals with distinct abilities from two different cultural backgrounds being able to successfully communicate, breaking the language barrier. Amorena is also the first deaf students to travel to another country through Grant MacEwan university.

Aside from Amorena, the grocery store is where the majority of us had our first experience being fully immersed in the Spanish culture. Everything including the labels of the products, the ingredients of the products, and signs for each isle were in Spanish, with the biggest challenge being trying to effectively communicate with the Spanish cashiers. A good number of us acknowledged that we should have brushed up on our Spanish before coming to Ecuador.
From the grocery store we went to a local fast food restaurant around the block where we continued to experiment with the Spanish language, only this time with a bit more success.

With our hungers contented, each student slowly began to recognize another need that had to be satisfied: sleep! We headed down the streets for the last time to return to the hostel where students branched off and were able to contact loved ones, watch movies, write in their journals, and enjoy a little down time.

End of Day 1.

Travel Day!

Hey everybody, Erica here! Or should I say Hola mis amigos!  I am very excited to say that our PERL 300 class successfully made it to Guayaquil, Ecuador. We met at the Edmonton International Airport at about 10pm on May 12th, to meet up and get prepared for our red eye flight at 11:55pm. There isn’t really too much to say about our first flight, as it was overnight and most of us were sleeping. When we landed in Houston we had about a four hour layover before we had to board our next flight to Panama. Most people either napped or got some food to tide them over.

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For me it didn’t really begin to feel like we were on our way to Ecuador until we were on our flight from Panama to Guayaquil. It was then that I began to notice that we, as a group of primarily “white North Americans,” were now the minority group on the plane. As well, Spanish was the primary language used by the flight attendants, followed by English. Even the food served for our last flight was different (and in Spanish packaging). I found it interesting that there was such a distinct culture change in just one flight.

I knew going into this trip that the language barrier would be a large challenge that most of us would have to face on this trip, but I didn’t expect it to hit me quite so quickly. Going through customs was pretty challenging and a little bit frustrating as the customs officer I had didn’t speak any English, and I don’t speak any Spanish (and I mean I REALLY don’t speak any Spanish). After everyone got through, and got their luggage, we were picked up by Julio, our bus driver and taken to the hostel.

By the time we freshened up (yay for getting out of travelling clothes!), and were prepared to head out for dinner it was already after 7:30pm, so we went to the grocery store first to get some essentials, including water! On our way to the grocery store, a really exciting moment happened when the group noticed some people signing. For those of you who don’t know, Amorena, a girl on our trip, is Deaf, so accidently running into these people on the street was very exciting. It was really great to watch her interact with the other group. Although they were signing, it appeared as though there was still a bit of a language barrier, just in a different way. I think that this shows that even within a specific community, such as the Deaf community, there are still going to be cultural differences over the world.

After we finished our grocery shopping, we went to a “fast food” restaurant, Menestro del Negro. I put fast food in air quotes because it was quite different than fast food we have at home. (Although we did see some of those)! The restaurant offered various large plates of food, most of which included rice and beans and some sort of meat. I was able to get a huge plate of good cooked food for under $5, as opposed to the greasy overpriced airport fast foods I had been eating all day. It’s definitely challenging interacting with businesses, as I found the difference in language to be a struggle for me at both the grocery store and the restaurant. When we returned back to the hostel, we all kind of did our own things, and slowly made our way to bed. I’m looking forward to see what the rest of the trip has to offer, and the people I’ll meet, as today seemed like just a tease of what the rest of the trip has to bring!

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Instructor Wins Award of Excellence

Congratulations to Robert Lockhart, the 2013 Alberta recipient of the Registered Psychiatric Nurses of Canada Award of Excellence in Psychiatric Nursing.

Robert is instructor at the Dave Russell Education Complex in Ponoka, AB. He received his award at the RPNC World Congress for Psychiatric Nurses in Winnipeg this past weekend.

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How to Survive Your Nursing Degree

How do you survive a year in the Bachelor of Science in Nursing? Hint: you’ll need some mad ninja skills.

As an end-of-the-semester class project, groups of MacEwan University nursing students made videos highlighting how they unleashed their inner ninja during the year. Watch the video below as the students slash and roundhouse kick their way through ineffective methods for coping with stress.

How To Avoid Soreness After Excercising

Muscle soreness is no fun, but what is the best way to alleviate it after being physically active?  A recent blog post from the New York Times cited a study that compared a group who cooled down after workouts with a group who did not. The study found no difference in terms of performance, flexibility, notably, muscle soreness.

Dave Kato, Chair of MacEwan University’s Bachelor of Physical Education Transfer,  agrees that cooling down does not soothe Delayed Onset Muscle Soreness (DOMS) — the physiological term given to the stiffness you feel the day after a hard workout. The most effective way to relieve the discomfort is stretching or just moving.

“The process by which DOMs occurs is still a theory,” explains Kato. “We do know that it involves some muscle tissue breakdown – which ironically stimulates the training response (adaptation).  It has been known for at least 30 years that cool-down does not attenuate DOMS.”
“Static and dynamic stretching can reduce the discomfort after the fact by breaking down the microspasm.”
Kato’s research for his master’s thesis led to his own conclusion about the cause of DOMs — and the best way to treat it. “My own theory is that DOMS is caused by an inflammatory response by micro-trauma of the musculotendinous unit, especially in response to eccentric loads,” he explains. “This is why it is harder on your leg muscles to walk downhill than uphill — more eccentric loads.”

“My research demonstrated less pain in baseball pitchers as a result of the application of a cryostretch technique after induction of arm soreness,” continues Kato. ”
Aside from the reaffirmation that baseball pitchers benefit from icing their arms following a pitching performance, another outcome of my recommendations in that study were that NFL players now take cold baths between their two a day practices to reduce soreness rather than a hot tub or sauna.”

Want to learn more about stretching? Kato recommended two excellent resources. Click to find them in the MacEwan University Library catalog.

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